Never Sick Again!

Left, top to bottom:

HEADACHES: FISH (PROTEIN)
Eat lots of fish as fish oil helps to
prevent headaches.So does ginger
which reduces inflammationand pain.

HAYFEVER: YOGHURT
Eat lots of yoghurt before pollen
season.

STROKES: TEA
Prevents buildup of fatty deposit
on artery walls with regular doses
of tea.

INSOMNIA: HONEY
Use Honey as a tranquilizer and
as a sedative.

ASTHMA: ONIONS (RED)
Eating onions helps ease
constriction of bronchial tubes.

ARTHRITIS: FISH
Salmon, tuna, mackerel and
sardines actually prevent arthritis.

UPSET STOMACH: BANANAS,
GINGER: Bananas will settle an
upset stomach. Ginger cures
morning sickness and nausea.

BLADDER INFECTIONS:
CRANBERRY JUICE: High-acid
cranberry juice controls harmful
bacteria.

BONES PROBLEMS: PINEAPPLE
Bones fractures and
osteoporosis can be prevented by
the manganese in pineapple.

PMS: CORNFLAKES
Women can ward off the effects of
PMS with cornflakes, which help
reduce depression, anxiety & fatigue.

Right, top to bottom:

MEMORY PROBLEMS: OYSTERS
Oysters help increaseyour mental
functioning by supplying much
needed zinc.

COUGH: RED PEPPER
A substance similar to that found
in cough syrup is found in hot red
pepper.

BREASTCANCER:WHEAT
BRAN, CABBAGE: Wheat bran
and cabbage help maintain
estrogen at healthy levels.

LUNG CANCER: ORANGE,
GREEN VEGETABLES: A good
antidote is beta-carotene, a form of
Vitamin A found in orange & green
vegetables.

ULCERS: CABBAGE
Cabbage contains chemical that
help heal both type of ulcers.

DIARREA: APPLES
Crate an apple with its skin. Let it
turn brown and eat it to this
condition.

CLOGGED ARTERIES:
AVOCADOS
Mono-unsaturated fat in avocados
lower cholesterol.

HIGH BLOOD PRESSURE:
OLIVE OIL, CELERY: Olive oil has
been shown to lower blood pressure.
Celery contains a chemical that lowers
blood pressure too.

BLOOD SUGAR IMBALANCE:
BROCOLU,PEANUTS: The chromium in
broccoli and peanuts helps
regulate insulinand blood sugar.

ATTACH TO REFRIGERATOR
DOOR, WALL OR THE
BULLETIN BOARD FOR HANDY
REFERENCE.